Eat Good

UNDERSTANDING FOOD CRAVINGS Everyone must have experienced the feeling of wanting to “snack” on some chocolate or chips or … during the day- and especially at night – much after dinner . Ice Creams are also a favorite among many late at night – Many have a craving to eat something sweet after each meal

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Acanthosis Nigricans

Acanthosis Nigricans is a dermatological condition which affects the tone, color, texture and thickness of the skin. It is characterized by development of dark pigmented patches on the skin. The condition is slow progressing. The initial dark lesions are macular in appearance. However they progress to become papular and thicker than the surrounding healthy skin.

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Chromium is a chemically a metal, and its uses are varied. It is however rarely studied and considered as a source of nutrition. Research has revealed that chromium is in fact essential to the human body for performing certain important metabolic functions. Earlier, not much importance was given to the studies of utility of chromium

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Vitamins belong to the class of nutrients which are needed in very minute quantities for the human body to function normally. Hence they are known as micro nutrients. Out of all the vitamins, the B complex group, comprises of several types of Vitamin B components, each of which performs a specific function. Inositol is the

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Lichen Planus

Lichen Planus, is a skin disease affecting people of any race, ethnicity, age group and both genders. The presentation of this disease is characteristic. It most often appears in the form of a dark rash. The rash is comprised of a group of papules which are described to be purple in color in most of

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