L-Isoleucine L-Isoleucine is one of the essential amino acids, which comes under BCAA(branched Chain Amino Acids), is known for its ability to help endurance and assist in the repair and rebuilding of muscle.

It is a crucial building block for protein synthesis and can significantly aid the energy supply of the mitochondria, the power house inside each cell. Another function is the stimulation of insulin production and consistent maintenance of nitrogen levels inside the body.

It helps boost energy and helps the body recover from damage due to damage and destruction of cells from exercise and training. It is used as fuel by muscle cells, sparing other amino acids from being burned up. It plays an important role in protein synthesis, anabolism and anti-catabolism

Foods that have high amounts of Isoleucine include eggs, soy protein, seaweed, turkey, chicken, lamb, cheese, and fish

Health Benefits

  • It improves Immunity
  • Helps in muscle building and fat reduction
  • Promotes tissue repair after surgery or tauma
  • Increases blood hemoglobin production
  • Increases energy
  • Controls Blood glucose, Good for diabetic people
  • Good for skin care, as it will increase collagen and elastin production

Amino Acids

These are the building blocks of the proteins that power every essential machinery in the human body.


Understand how the many different vitamins are the big players in the human body.


Know more about the elements that are essential for several processes and organ functions.

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